Cargando…
You're addicted to you : why it's so hard to change--and what you can do about it /
Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, the...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
San Francisco, CA :
Berrett-Koehler Publishers,
©2007.
|
| Edición: | 1st ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_ocn309191236 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 090218s2007 caua ob 001 0 eng d | ||
| 040 | |a N$T |b eng |e pn |c N$T |d OCLCQ |d IDEBK |d OCLCQ |d TUU |d OCLCQ |d TEFOD |d VALIL |d OCLCF |d YDXCP |d OCL |d CCO |d E7B |d COCUF |d UMI |d CEF |d DKDLA |d DEBSZ |d OCLCQ |d TEFOD |d AU@ |d EBLCP |d COO |d OCLCQ |d BIBBD |d AZK |d LOA |d JBG |d CNNOR |d LTP |d OCLCQ |d MOR |d PIFAG |d ZCU |d OCLCQ |d MERUC |d OCLCQ |d U3W |d LUE |d BRL |d STF |d WRM |d NRAMU |d ICG |d VT2 |d OCLCQ |d WYU |d A6Q |d G3B |d DKC |d OCLCQ |d UKAHL |d OCL |d OCLCQ |d BOL |d UKCRE |d RECBK |d AJS |d OCLCO |d OCLCQ |d OCLCO |d OCLCL | ||
| 019 | |a 288596657 |a 290485318 |a 475319895 |a 475649458 |a 567839293 |a 647670791 |a 816327491 |a 827887231 |a 961525644 |a 962670739 |a 965974503 |a 988432795 |a 991909971 |a 992040582 |a 1037513008 |a 1038693481 |a 1044619177 |a 1045598853 |a 1055407695 |a 1056351162 |a 1057999009 |a 1060850587 |a 1064960539 |a 1074327863 |a 1081291189 |a 1103279797 |a 1114375879 |a 1129358802 |a 1153011764 |a 1192344392 | ||
| 020 | |a 9781576755259 |q (electronic bk.) | ||
| 020 | |a 1576755258 |q (electronic bk.) | ||
| 020 | |a 9781609944124 |q (electronic bk.) | ||
| 020 | |a 1609944127 |q (electronic bk.) | ||
| 020 | |a 9781609943592 |q (electronic bk.) | ||
| 020 | |a 1609943597 |q (electronic bk.) | ||
| 020 | |a 1282299980 | ||
| 020 | |a 9781282299986 | ||
| 020 | |z 9781576754276 |q (pbk.) | ||
| 020 | |z 1576754278 |q (pbk.) | ||
| 029 | 1 | |a AU@ |b 000050229567 | |
| 029 | 1 | |a AU@ |b 000053295948 | |
| 029 | 1 | |a AU@ |b 000067097388 | |
| 029 | 1 | |a CHBIS |b 006152469 | |
| 029 | 1 | |a CHVBK |b 171383621 | |
| 029 | 1 | |a DEBBG |b BV044127700 | |
| 029 | 1 | |a DEBSZ |b 355438968 | |
| 029 | 1 | |a HEBIS |b 291509517 | |
| 029 | 1 | |a NZ1 |b 14238263 | |
| 029 | 1 | |a NZ1 |b 15198450 | |
| 035 | |a (OCoLC)309191236 |z (OCoLC)288596657 |z (OCoLC)290485318 |z (OCoLC)475319895 |z (OCoLC)475649458 |z (OCoLC)567839293 |z (OCoLC)647670791 |z (OCoLC)816327491 |z (OCoLC)827887231 |z (OCoLC)961525644 |z (OCoLC)962670739 |z (OCoLC)965974503 |z (OCoLC)988432795 |z (OCoLC)991909971 |z (OCoLC)992040582 |z (OCoLC)1037513008 |z (OCoLC)1038693481 |z (OCoLC)1044619177 |z (OCoLC)1045598853 |z (OCoLC)1055407695 |z (OCoLC)1056351162 |z (OCoLC)1057999009 |z (OCoLC)1060850587 |z (OCoLC)1064960539 |z (OCoLC)1074327863 |z (OCoLC)1081291189 |z (OCoLC)1103279797 |z (OCoLC)1114375879 |z (OCoLC)1129358802 |z (OCoLC)1153011764 |z (OCoLC)1192344392 | ||
| 037 | |a CL0500000029 |b Safari Books Online | ||
| 037 | |a D4F027C4-818B-4048-B73E-6FA596DE411C |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 4 | |a BF637.C4 |b B56 2007eb | |
| 072 | 7 | |a SEL |x 021000 |2 bisacsh | |
| 072 | 7 | |a SEL |x 037000 |2 bisacsh | |
| 072 | 7 | |a SEL |x 018000 |2 bisacsh | |
| 072 | 7 | |a SEL |x 031000 |2 bisacsh | |
| 072 | 7 | |a SEL |x 004000 |2 bisacsh | |
| 072 | 7 | |a SEL |x 023000 |2 bisacsh | |
| 072 | 7 | |a VSP |2 bicssc | |
| 082 | 0 | 4 | |a 158.1 |2 22 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Blumenthal, Noah, |d 1972- | |
| 245 | 1 | 0 | |a You're addicted to you : |b why it's so hard to change--and what you can do about it / |c Noah Blumenthal. |
| 246 | 3 | |a You are addicted to you | |
| 250 | |a 1st ed. | ||
| 260 | |a San Francisco, CA : |b Berrett-Koehler Publishers, |c ©2007. | ||
| 300 | |a 1 online resource (xviii, 163 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 340 | |g polychrome. |2 rdacc |0 http://rdaregistry.info/termList/RDAColourContent/1003 | ||
| 347 | |a text file |2 rdaft |0 http://rdaregistry.info/termList/fileType/1002 | ||
| 504 | |a Includes bibliographical references (pages 153-155) and index. | ||
| 505 | 0 | |a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a Why are so many of our attempts to change unsuccessful? It's not a lack of willpower. The problem is that we try to adopt new, more positive behaviors without first breaking the hold that the old negative behaviors have on us. We can't simply turn these negative behaviors off; in fact, their hold is so strong that, as Blumenthal shows, they have become a part of us. In a very real sense, we're addicted to ou rselves. But self-addiction can be broken. In You're Addicted to You, Blumenthal outlines his proven Circles of Strength approach, a three-stage strategy to help readers conquer damaging behaviors like anger, workaholism, risk aversion, negativity & any bad habit. He offers tools, techniques, and exercises for increasing our awareness of our self-addictions and controlling their impact on ourselves and others. He shows how to make personal and professional changes that actually last. Everyone knows what they want to change; Blumenthal show s readers exactly how to actually do it. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Change (Psychology) |v Problems, exercises, etc. | |
| 650 | 6 | |a Changement (Psychologie) | |
| 650 | 6 | |a Changement (Psychologie) |v Problèmes et exercices. | |
| 650 | 7 | |a SELF-HELP |x Motivational & Inspirational. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Neuro-Linguistic Programming (NLP) |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Inner Child. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Affirmations. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Self-Esteem. |2 bisacsh | |
| 650 | 7 | |a Change (Psychology) |2 blmlsh | |
| 650 | 7 | |a Change (Psychology) |x Problems, exercises, etc. |2 blmlsh | |
| 650 | 7 | |a Change (Psychology) |2 fast | |
| 655 | 2 | |a Problems and Exercises | |
| 655 | 7 | |a exercise books. |2 aat | |
| 655 | 7 | |a Problems and exercises |2 fast | |
| 655 | 7 | |a Problems and exercises. |2 lcgft | |
| 655 | 7 | |a Problèmes et exercices. |2 rvmgf | |
| 758 | |i has work: |a You're addicted to you (Text) |1 https://id.oclc.org/worldcat/entity/E39PCYYdy3QgqwJKPHJbGkQ4jd |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Blumenthal, Noah, 1972- |t You're addicted to you. |b 1st ed. |d San Francisco, CA : Berrett-Koehler Publishers, ©2007 |z 9781576754276 |z 1576754278 |w (DLC) 2006100740 |w (OCoLC)76961252 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=319375 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH23983517 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH23053487 | ||
| 938 | |a BiblioBoard |b BIBD |n f10bcf72-67ef-4a55-9c66-92e2eec612c0 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL319375 | ||
| 938 | |a ebrary |b EBRY |n ebr10196241 | ||
| 938 | |a EBSCOhost |b EBSC |n 260669 | ||
| 938 | |a ProQuest MyiLibrary Digital eBook Collection |b IDEB |n 229998 | ||
| 938 | |a Recorded Books, LLC |b RECE |n rbeEB00775179 | ||
| 938 | |a YBP Library Services |b YANK |n 2760758 | ||
| 994 | |a 92 |b IZTAP | ||