Coping with the seasons : a cognitive-behavioral approach to seasonal affective disorder : therapist guide /

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This therapist guide presents an evidence-based group treatment for Seasonal Affective Disorder (SAD), a form of major depression that recurs at the same time every year, in the late autumn-winter months. In 12 sessions over 6 weeks, therapists will help guide their clients in learning the tradition...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Rohan, Kelly J.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2009.
Colección:Treatments that work.
Temas:
Seasonal affective disorder > Treatment.
Cognitive therapy.
Seasonal Affective Disorder > therapy
Cognitive Behavioral Therapy > methods
Psychotherapy, Group > methods
Cognitive Behavioral Therapy
Dépression saisonnière > Traitement.
Thérapie cognitive.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Cognitive therapy
Seasonal affective disorder > Treatment
Internet Resources.
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Introductory information for therapists
  • Group logistics
  • Introduction to the group
  • Symptoms, prevalence, and causes of SAD
  • How activities relate to mood and thoughts
  • Doing more to feel better
  • What you think influences how you feel
  • Cognitive distortions
  • Evaluating your automatic thoughts
  • Rational responses
  • Core beliefs
  • Evaluating your core beliefs
  • Maintaining your gains and relapse prevention
  • Review and farewell
  • Fidelity checklists.

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