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Overcoming insomnia : a cognitive-behavioral therapy approach : therapist guide /
This therapist guide addresses the treatment of insomnia. Unlike pharmacological approaches, CBT insomnia intervention has been shown to yield long-term improvements. This guide outlines a safe and effective treatment that targets the behavioural and cognitive components of insomnia. It includes det...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press,
2008.
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| Colección: | Treatments that work.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This therapist guide addresses the treatment of insomnia. Unlike pharmacological approaches, CBT insomnia intervention has been shown to yield long-term improvements. This guide outlines a safe and effective treatment that targets the behavioural and cognitive components of insomnia. It includes detailed instructions for assessment and troubleshooting. |
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| Descripción Física: | 1 online resource (vii, 117 pages) : illustrations |
| Bibliografía: | Includes bibliographical references (pages 109-115). |
| ISBN: | 0199710821 9780199710829 9786611868352 6611868356 0199887845 9780199887842 0190242167 9780190242169 1281868353 9781281868350 |