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Feeling good about the way you look : a program for overcoming body image problems /
Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals,...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
©2006.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Wilhelm, Sabine. | |
| 245 | 1 | 0 | |a Feeling good about the way you look : |b a program for overcoming body image problems / |c Sabine Wilhelm. |
| 260 | |a New York : |b Guilford Press, |c ©2006. | ||
| 300 | |a 1 online resource (xii, 212 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a online resource |b cr |2 rdacarrier | ||
| 340 | |g polychrome. |2 rdacc |0 http://rdaregistry.info/termList/RDAColourContent/1003 | ||
| 347 | |a data file | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a For the sake of appearance -- "Why do I feel so unattractive?" -- Thinking about change -- Understanding your problems and planning solutions -- Managing your thoughts -- Getting your life back with exposure exercises -- Freeing yourself from rituals with response prevention exercises -- Getting at your core beliefs -- Staying well -- "Should I take medication?" -- Helping a family member or friend with body image concerns. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. | ||
| 546 | |a English. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Body image. | |
| 650 | 2 | |a Body Image | |
| 650 | 6 | |a Image du corps. | |
| 650 | 7 | |a REFERENCE. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Beauty & Grooming. |2 bisacsh | |
| 650 | 7 | |a Body image |2 fast | |
| 650 | 7 | |a Kroppsuppfattning. |2 sao | |
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| 776 | 0 | 8 | |i Print version: |a Wilhelm, Sabine. |t Feeling good about the way you look. |d New York : Guilford Press, ©2006 |w (DLC) 2005036320 |
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