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I'm, like, SO fat! : helping your teen make healthy choices about eating and exercise in a weight-obsessed world /
Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press,
2005.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Title Page; Copyright; Dedication; Contents; Acknowledgments; Introduction; "What are we up against ... and how did we get here, anyway?"; 1. If It's Not One Thing, It's Another: Dealing with a Spectrum of Weight-Related Problems; 2. Our Susceptible Teens: What We Know about Causes and Contributing Factors; "How can we protect our teens when society pushes fat but promotes thin?"; 3. Parents Matter(a Lot); 4. Friends, Fashions, and Fads; 5. Physical Activity: A Big Part of the Answer ... in Moderation; 6. The Great Diet Debate; 7. The Four Cornerstones of Healthy Weight and Body Image.