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The Science of Stress : Living Under Pressure /
Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war-there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists...
| Clasificación: | Libro Electrónico |
|---|---|
| Otros Autores: | , , , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Chicago :
University of Chicago Press,
[2021]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 245 | 0 | 4 | |a The Science of Stress : |b Living Under Pressure / |c ed. by Albert S. Yeung, Ana Ivkovic, Gregory L. Fricchione. |
| 264 | 1 | |a Chicago : |b University of Chicago Press, |c [2021] | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 1 online resource (176 p.) : |b 160 color plates | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 505 | 0 | 0 | |t Frontmatter -- |t Contents -- |t INTRODUCTION -- |t ONE INTRODUCING STRESS -- |t TWO STRESS AND THE BRAIN -- |t THREE STRESS AND THE CARDIOVASCULAR SYSTEM -- |t FOUR STRESS AND THE IMMUNE SYSTEM -- |t FIVE STRESS AND THE SLEEP FACTOR -- |t SIX STRESS AND WOMEN'S HEALTH -- |t SEVEN STRESS AND NUTRITION -- |t EIGHT STRESS, HEALTH, AND THE SOCIAL EXPERIENCE -- |t NINE FACING FEAR: RESILIENCE AND POST-TRAUMATIC STRESS -- |t TEN THE MIND-BODY MEDICAL EQUATION AND PUBLIC HEALTH -- |t GLOSSARY -- |t SELECTED BIBLIOGRAPHY -- |t INDEX -- |t ACKNOWLEDGMENTS |
| 506 | 0 | |a restricted access |u http://purl.org/coar/access_right/c_16ec |f online access with authorization |2 star | |
| 520 | |a Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war-there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone's efforts-the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else-to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body's metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century. | ||
| 538 | |a Mode of access: Internet via World Wide Web. | ||
| 546 | |a In English. | ||
| 588 | 0 | |a Description based on online resource; title from PDF title page (publisher's Web site, viewed 24. Apr 2022) | |
| 650 | 0 | |a Stress (Physiology) | |
| 650 | 0 | |a Stress (Physiology). | |
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Stress (Psychology). | |
| 650 | 7 | |a SCIENCE / General. |2 bisacsh | |
| 653 | |a stress, pressure, mental health, medicine, psychology, chronic illness, heart disease, diabetes, depression, rest, meditation, mindfulness, neuroscience, immunology, immune system, resilience, strength, physiology, sleep, gender, women, nutrition, fear, ptsd, nonfiction, wellness, biochemistry, relaxation, anxiety, adversity, self care, science, medical professionals, clergy. | ||
| 700 | 1 | |a Fricchione, Gregory L., |e editor. |4 edt |4 http://id.loc.gov/vocabulary/relators/edt | |
| 700 | 1 | |a Fricchione, Gregory, |e contributor. |4 ctb |4 https://id.loc.gov/vocabulary/relators/ctb | |
| 700 | 1 | |a Ivkovic, Ana, |e contributor. |4 ctb |4 https://id.loc.gov/vocabulary/relators/ctb | |
| 700 | 1 | |a Ivkovic, Ana, |e editor. |4 edt |4 http://id.loc.gov/vocabulary/relators/edt | |
| 700 | 1 | |a Yeung, Albert S., |e editor. |4 edt |4 http://id.loc.gov/vocabulary/relators/edt | |
| 700 | 1 | |a Yeung, Albert, |e contributor. |4 ctb |4 https://id.loc.gov/vocabulary/relators/ctb | |
| 773 | 0 | 8 | |i Title is part of eBook package: |d De Gruyter |t University of Chicago Press Complete eBook-Package 2016 |z 9783110710984 |
| 856 | 4 | 0 | |u https://degruyter.uam.elogim.com/isbn/9780226338729 |z Texto completo |
| 912 | |a 978-3-11-071098-4 University of Chicago Press Complete eBook-Package 2016 |b 2016 | ||
| 912 | |a GBV-deGruyter-alles | ||