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Lifetime Physical Fitness and Wellness: A Personalized Program, 15th Edition
LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt...
| Autor principal: | |
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| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
United States of America :
Cengage Learning,
2018
United States of America : |
| Edición: | 15th edition |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 245 | 1 | 0 | |a Lifetime Physical Fitness and Wellness: A Personalized Program, 15th Edition |
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| 520 | |a LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs. | ||
| 650 | 4 | |a Medical/Allied Health Services/General | |
| 650 | 4 | |a Health & Fitness/General | |
| 650 | 4 | |a Sports & Recreation/General | |
| 856 | 4 | 0 | |u https://resolvervitalsource.uam.elogim.com/9781337671415 |z Texto completo |