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Flexibility: A Concise Guide To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation /
This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Autor Corporativo: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Totowa, NJ :
Humana Press : Imprint: Humana,
2008.
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| Edición: | 1st ed. 2008. |
| Colección: | Musculoskeletal Medicine,
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| Temas: | |
| Acceso en línea: | Texto Completo |
Tabla de Contenidos:
- Practical Considerations
- Stretching Techniques and Exercise Prescriptions
- Stretching the Major Muscle Groups of the Lower Limb
- Stretching the Major Muscle Groups of the Upper Limb
- Stretching the Major Muscle Groups of the Trunk and Neck
- Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers
- Sports, Fitness, and Dance Applications
- Theoretical Considerations
- Flexibility and Exercise
- Myths About Stretching
- Clinical Concepts and Applications
- The Mechanisms of Flexibility Enhancement
- Conclusion
- Conclusion.